If you are a yoga enthusiast, then you probably would know about the warrior postures. Building strength and stability is one of the core reasons why people practice yoga. This is in the physical context. The Virabhadra series has indeed garnered a lot of fame, in the yogic tradition. These standing poses are sequenced together, being named after the legendary warrior Virabhadra, who is the alternate personality of Lord Shiva in his violent form. Although these poses look easy, when you set out to do them, you discover the challenges. You can learn about these poses as a part of the 200-hour yoga teacher training in India

The Virabhadra series is one of the most popular series in yoga which provide a lot of stretch and strengthen the body, like no other. So, what are these warrior poses? Let us learn more about them here.

The Five Warrior Poses – Group Of Asanas In Hatha Yoga

You can learn about the warrior poses in complete detail in the yoga teacher training India. The series comprises standing asanas, which have a unique symbolism of outstretched hands and a wide stance. These poses are sequenced together, but one can do them separately as well. The five primary warrior poses are as mentioned below.

  • Warrior I– In this asana, the front knee is bent, and the hips are projected forward, with the arms in raised position.
  • Warrior II– Here the front knee is bent, and the hips are turned sideward. The arms are stretched out parallel.
  • Warrior III– You have to balance yourself on one foot, with the standing leg stretched out. On the other hand, the other leg is lifted with the arms reaching out in front.
  • Humble Warrior– Your legs will be in the same position as in Warrior II, but your body will slant forward with the arms clasped at the back.
  • Reverse Warrior– You have to position the legs in the same manner as in Warrior pose. However, the arms and your body reach towards the back straight leg.

Now, let us understand how these poses benefit one.

Discovering How To Build Strength And Stamina Through Virbhadras

In each of these poses, you have to hold the position and breathe, while connecting to your strength, confidence, and power. Each of these poses has their own powers which can help you conquest your inner fears. It also helps in inward and outward transformation.

Some of the yoga practitioners find these poses to be tough, as you have to bend the front leg at 90 degrees, at the knees. It requires a lot of strength and resilience to do so. Maintaining the correct alignment is important, so that you do not injure yourself. You can discover how to build strength and stamina, by practicing these asanas, in the 200-hour yoga teacher training.

You can gain a lot of power, as these work on your lower body, especially the hamstrings, glutes, ankles, and the quads. These help in building core strength, as you keep your spine straight and chest lifted. In Warrior I, you also engage into a soft back bending stance, which opens the front body and stretches the quads, along with psoas and hip flexors.

When you practice Warrior II, you get to strengthen your inner thighs, hamstrings, and core as well. The hips and groin region are also stretched. You will be able to develop endurance, apart from stability. Your muscles get a boost in Warrior III, as you engage the core muscles, along with hamstrings, glutes, and the spine. Your shoulder muscles also get a massive boost. You learn how to change obstacles into opportunities.

In the Reverse Warrior pose, you are able to give a deep stretch to the side of the body along with the chest, spine, hips, and inner thighs. It also strengthens the abs. In the last one, which is considered as the most challenging one, you get to tone your hamstrings, calves, quads, glutes, abs, and back muscles. You are also able to open up your chest and arms.

At Samadhi Yoga Ashram, you will learn how to sequence these poses together, to get the ultimate benefits. The trained teachers know how to mold the students into performing the poses successfully, without injuries.

Conclusion

You will be able to learn, practice and master the series with ease in the yoga teacher training India. Moreover, you get to know the history of the series of Virbhadras poses. That is why, you must choose the right school, so as to get the best training and knowledge of this realm.