Going to the gym is great for your health, but it's also a place where bacteria and germs can spread easily. To keep yourself and others safe, it's important to follow good hygiene habits. Here are some simple but effective tips to stay clean while working out.
Why Gym Hygiene Matters
Gyms are full of shared equipment, locker rooms, and high-contact surfaces, making them breeding grounds for bacteria and viruses. Poor hygiene can lead to skin infections, athlete's foot, and even illnesses like colds and flu. Keeping yourself clean not only protects you but also shows respect for other gym-goers.
1. Always Wear Fresh Gym Clothes
Sweaty clothes can become a breeding ground for bacteria. Over half of gym-goers admit to not washing their workout gear after every session.
What You Can Do:
- Wash your gym clothes after every workout.
- Avoid leaving sweaty clothes in your gym bag for long periods.
- Invest in breathable, moisture-wicking fabrics.
2. Bring a Gym Towel
Having a clean towel helps keep sweat off shared equipment and your face.
Best Practices:
- Use one towel for wiping sweat and another for equipment.
- Wash your towel after every gym visit.
- Check your gym's policy on towel usage before bringing one.
3. Wash Your Hands Before and After Workouts
Only 42% of people wash their hands before and after using gym equipment.
How to Keep Your Hands Clean:
- Use hand sanitizer before and after workouts.
- Wash your hands with soap and water for at least 20 seconds.
- Avoid touching your face during workouts.
4. Sanitise Gym Equipment
Many gym users fail to wipe down machines after use, leaving sweat and bacteria behind.
What You Should Do:
- Use gym-provided disinfectant wipes to clean equipment before and after use.
- Carry your own antibacterial wipes if your gym doesn't provide them.
- Avoid sharing gym accessories like yoga mats or foam rollers.
5. Shower as Soon as Possible
After an intense session, showering helps remove bacteria, sweat, and oils from your skin.
Gym Shower Tips:
- If possible, shower at the gym immediately after your workout.
- If you can't shower right away, change into fresh clothes as soon as possible.
- Always wear flip-flops in communal showers to prevent fungal infections.
6. Keep Your Water Bottle Clean
11% of gym-goers admit to not washing their water bottles regularly.
Best Practices:
- Wash your bottle daily with hot, soapy water.
- Avoid leaving water bottles unwashed overnight.
- Use a bottle with a secure, closed lid to minimize contamination.
7. Skip the Gym If You're Sick
70% of people admit to working out while sick, putting others at risk.
Why You Should Stay Home:
- Exercising while sick can slow down your recovery.
- Gyms are confined spaces where germs spread easily.
- Taking a break ensures you come back stronger and healthier.
FAQ About Gym Hygiene
1. How often should I wash my gym clothes?
You should wash your gym clothes after every workout to prevent bacteria buildup.
2. Is it necessary to wipe down gym equipment?
Yes! Wiping down machines before and after use helps prevent the spread of bacteria and viruses.
3. Can I wear the same gym outfit twice?
It's not recommended, as bacteria and sweat can cause odours and skin irritation.
4. Why do I need to wear flip-flops in the gym shower?
Flip-flops prevent foot infections like athlete's foot by keeping your skin away from bacteria on the wet floor.
5. What's the best way to sanitise my water bottle?
Wash it daily with warm, soapy water and let it dry completely before refilling.
Final Thoughts
Staying hygienic at the gym doesn't take much effort, but it makes a big difference in keeping yourself and others safe. By following these simple tips, you can enjoy a cleaner, healthier workout environment.
So, before your next session, ask yourself: Are you practicing good gym hygiene?
Written and prepared by Michael Geraghty at SuperStrong Fitness
